Category Archives: Mindfulness

When is the last time you wore shoes until they were completely worn out? I mean holes in the sole and holes in the heel.  I can’t remember a time like that.  I can remember wearing shoes until they were too loose on my narrow feet, too uncomfortable, too scuffed and dirty, or too out […]

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As I headed down the Pennsylvania turnpike at six in the morning toward a flight out of Philadelphia, I could barely see through the thick fog, but I knew I was headed home.  I was also leaving the home of my childhood, Harrisburg, and of my family, after the passing of my niece much too […]

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In the pre-dawn darkness of the morning, a tree, made of small squares of sea glass, makes the most delightful sound.  “Tinkle, tinkle, tinkle” says the wind chimes with each gentle breeze.  As the sun makes its way across the horizon at the foot of my bed, the glass wind chimes sing their soft song […]

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